Be Symptom Free, specialises in helping you overcome chronic pain and symptoms. From Back pain, to chronic fatigue, IBS, Long covid, whatever your symptoms, if they aren’t structural, it's time to rule in the TMS/mind body approach. Through personalised somatic tracking and guided meditation, I provide the tools and support you need to better understand and manage your body's responses to stress. My smart guide, provided in PDF format, offers step-by-step instructions for expressive writing techniques that can help you find inner peace and clarity. With my compassionate and empathetic coaching approach, I work with you to create a personalised plan for moving forward at a pace that works for you.